If you’re looking for a natural weight loss supplement that will help you shed pounds in a reasonable amount of time, Garcinia Cambogia may be the answer. The natural supplement comes from the garcinia fruit, which is native to southeast Asia, as well as parts of India and Africa. The fruit is similar to the tamarind, and has a sweet but slightly tart taste that makes both savory and sweet dishes more delicious. In addition to being an ideal ingredient for cuisines, garcinia cambogia extract has the ability to help the body shed fat by speeding up the metabolism.
One of the reasons garcinia cambogia is so effective is its high concentration of HCA, or hydroxycitric acid. HCA is a potent form of vitamin C that naturally boosts the body’s metabolism. You can also use HCA to protect the immune system and fight colds and the flu.
Garcinia cambogia extract is also rich in serotonin, a neurotransmitter that helps to boost the mood. The more serotonin the body receives, the more equipped you are to stave off depression and anxiety. This can prevent emotional eating, which supports your weight loss efforts.
Garcinia cambogia can be found in a number of health food stores, or ordered online. The supplement is generally safe for everyone, but women who are pregnant or nursing should contact their doctors before taking garcinia cambogia.