Numerous people are big fans of chocolate but have restrained from eating it due to the said bad effects. However, these bad effects were only exaggerated or falsely stated. Modern science has discovered that eating chocolate has a lot of health benefits. It is only bad if you are eating too much chocolate. This specific type of food contains compounds called flavonoids. These compounds fight the debilitating effects of unstable molecules referred as free radicals. If you want to understand how flavonoids protect the body from the harmful effects of free radicals, use a youtube video downloader to watch discussion videos.
Flavonoids also inhibit the production of enzymes that can trigger inflammation. It means that this could be ideal for people who are prone to acne. These compounds can also help prevent blood clot and hypertension. It is advised to consumer plain dark chocolate and avoid those which contain added fat and sugar. You should also consume chocolate in moderation. Including a bar of dark chocolate in your diet can boost the immune system and promote good blood circulation. But despite these health benefits, you should consumer chocolate in moderation. There are lots of high quality dark chocolate out there. You have plenty of options to enjoy.