With so many fitness websites, books and electronic media covering fitness and workout modules one gets confused as to which one of these would really work and which among them is to be considered. Another worry is that most weight loss programs though do reduce weight when followed would cause an equal and opposite effect as soon as you leave following them.
Well here are a few points on how really to lose weight permanently and it is quite easy to follow. The first step here would be to know you. Make a list of things you do regularly such as the time you get up, your workout regime, things you eat, how much water you drink in a day, how much physical work you do. You can include your walking to office, climbing steps, and so on in your physical work too.
Then find your BOD, this would be available as a table in any fitness site. Calculate and find out how much you must weigh and what your actual weight is. With this basic data working out a plan for weight loss would become easy.
There are two parts to your weight loss program namely diet and exercise. You can check a fitness site for diet options, join a gym or buy a home gym such as bowflex and begin working out. A regular work out when followed with strict diet would give you results which cannot be found even on the best websites or fitness centres.