Many people are very curious about the benefits of turmeric curcumin nowadays, since they have heard from many online and offline publications that it can actually help them alleviate pain and prevent them from developing various diseases and conditions, such as cancer of the urinary tract, heart disease, psoriasis and so forth. However, lately many doctors are touting curcumin for its beneficial effects on osteoarthritis and they claim that using it on a daily basis, patients with this painful condition will find the relief they could not get with other types of medications.
First of all, you should know that turmeric’s main ingredient is curcumin which has a lot of benefits on your system, including preventing the development of tumors, different types of cancers, relieving pain and also reducing inflammation.
If you suffer from osteoarthritis, then this means that the material or cartilage that insulates your joints has become inflamed and worn and as a result, it causes you a lot of pain. However, using turmeric you’ll be able to alleviate your pain a lot and reduce swelling which can help you get through the day much easier than ever before. You can consider taking curcumin in supplement form, but you can also get it in powder form and add it as a spice to your favorite dishes.
In two thousand and nine, the University of Nottingham studied the benefits of turmeric curcumin and discovered that it not only helped a lot in reducing the cartilage’s inflammation, but at the same time it also slowed down the progression of tissue degeneration which seems to be a very common phenomenon in those who suffer form osteoarthritis.
If it’s the first time you’re considering taking curcumin, then you may not know too much about the daily recommended dose. Most doctors recommend that you don’t go over eight thousand milligrams of it a day. Also, you should not take more than three grams of the root a day.
There will be some people who may experience some side effects as a result of taking curcumin and they include nausea and diarrhea. However, if you’re taking Warfarin or similar blood thinning medications or you’re nursing or are pregnant and have a history of bladder disease, you should not consider taking turmeric curcumin. As for purchasing it, you should only get it from reputable online stores, as this guarantees you’re not getting a counterfeit product.