When you are 1.60 m in height like I am, one of the things you mostly desire is to get taller. Since this is the ambition of many people who are short or medium in height, here are some thoughts on how to get taller fast. Just as it is in the case of every other body strengthening problem, the solution in our case is sports. Well, not necessarily sport, but at least some exercises should be included in your daily routine. Consider this as the natural way of getting taller, without turning to medical help and any other pills that come with a prescription.
Obviously, gaining more cm in height is better done the natural way, as you avoid filling up your body with all sorts of toxins. If you are a fan of sports, you should try practicing tennis or basketball. These are the most common sports which are known for working out those ligaments and stretching them to help you gain the extra mile. As you may already know, one of the main components of our bone structure is calcium. Consuming food which is high in calcium can help develop stronger and new one stronger for people that want a taller and more imposing body.