Green coffee bean extract as found on 123health.net is a pure and natural weight loss supplement. It contains the compound chlorogenic acid which boosts metabolism and burns extra calories and also visceral fat in the liver. It inhibits glucose from entering into the blood stream. It also stops buildup of fat in the liver and prevents future buildup of fat. Here are some tips on the usage of green coffee bean extract weight loss pills. Clinical studies have shown that the best dosage is 400 milligrams and that dosage should be taken three times a day.
Dosages vary and it all really depends on how much weight you want to lose over a period of time and how often you wish to consume the weight loss pill. It should be taken about thirty minutes before each meal or just thirty minutes before eating and should be taken with water and no other drink. You can have successful weight loss with 200 milligrams but 400 milligrams is what is recommended by professionals. To get the best results possible, you should eat healthy and exercise every day. Hopefully these tips have helped you understand how exactly you should take the green coffee bean extract weight loss pill to help you lose weight.