Most fitness trackers can calculate the number of calories burned on a given time. Daily vital body functions, such as for example breathing and brain activity, use energy and burn off calories. Exercise system computer software provides an estimate of calories burned by making calculations with both recorded activity data and BMR. As this wired report explains, it is not even close to a precise science, but it is another metric as motivation to serve.
All this information is then synced with a smartphone application or computer where you could assess your habits and gain insight into your health and wellness as organized in neat little charts and maps.
Whos this for?
As they progress towards fitness or weight loss goals anyone whos looking to determine their daily activity would reap the benefits of a fitness tracker. The social characteristics cooked in to many activity trackers to promote accountability between friends and family can serve as a strong motivating factor. They are designed to be small and unobtrusive so you would not think about using them wherever you may go.
Smart-phone applications like Moves are cheaper but could be an important battery strain on your battery-constrained system. While newer devices like the Nexus 5, Moto X and iPhone 5S have committed activity tracking chips that produce this less of a problem, the average person does not always have the newest phone. Whats more, youre not at all times going to have your phone for you. A separate activity monitor beats a smartphone app, until you love lugging around a phone for all your activities.
If youre a significant runner/triathlete and care mostly about producing your range, rate and route, this is simply not the proper system for you. You would be better served by a GPS running watch.
If you dont value the information and are just looking for some motivation, a pedometer and a self-imposed goal could be adequate, but that wont paint an image of one’s larger physical activity the way in which an exercise monitor could with creation and intelligent logging.