Eat Fruits And Vegetables To Stay Fit

If we want to stay healthy, we must eat a lot of fruit and vegetables. These don’t have anything to do with our weight, they don’t get us fatter and they’re also healthy. Here are some of the curative advantages these aliments can have.

To begin with, let us think of carrots. Carrots guarantee a large amount of beta-carotene, which is great for our skin, for our heart and for our immune system. You can either cook them or just consume them as they are and this is the initial step towards a healthy life.

Tomatoes contain licopen, a substance … Read the rest