Exercise Equipment to Help Regain Mobility

If you are recovering from a long term injury and are following the advice of a physiotherapist then there are some low impact pieces of equipment that can improve mobility and aid you in your recovery.

Hand exercisers come in all shapes and sizes and are designed to improve both your hand strength and dexterity. Massage balls fit in the palm of your hand and are designed to relieve tension and improve circulation. They are soft and require little strength to squeeze in and out. If used as part of a home physiotherapy routine, over time it can improve your … Read the rest