Food supplements as minerals, herbs and some vitamins. are referred to as the dietary supplements. These supplements usually come in a form of capsules, pills, drinks, powders and energy bars. It is not mandatory for the supplements to go through testing in the same manner as drugs although; some supplements can play a vital role on health issues. For instance, supplements like vitamin D and calcium, are very vital in the strengthening of the bones. It is true according to the experts that when pregnant women take vitamin folic acid, they greatly prevent defects on their babies.
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