As people age, it has been observed that they find it difficult to maintain their weight. If the weight goes below the required level, then recovering from any illness can pose problems for them. Shedding the extra pounds is also not easy. It is essential for the seniors to ensure that they make the necessary changes in their diets so that they do not encounter any problems.
Maintaining the optimum weight by them is important as that relieves the extra pressure on the joints, and ensures less work for the heart. Your metabolism slows down with age and reducing weight … Read the rest