Your environment is full of sensory stimuli that are beneficial to your health. However, there are also those which negatively affect you. What causes migraines is a sensory stimulus that would trigger you to experience severe pain in the head. Such pain is known as migraine. Definitely, you would not love the feeling of migraine because you would feel that your head might crack. If you have smelled a strong perfume or even witnessed a bright light, you would not like the idea of suddenly getting a headache. Your blood vessels start to compress which results to dizziness. To avoid migraine, it is important to do away with sensory stimuli that cause it. You may simply draw your attention to other directions to avoid the pain. To do so, you can avoid staying with somebody who uses a strong perfume or move away from an intense light. What you will do is just a simple arrangement in your workplace.
There are other reasons why this may happen as well, for example if you are fasting and don’t get enough nutrients. In this case, you can avoid migraine if you buy fast formula and get vitamins from there. Stress also causes migraine, so try to avoid it as much as possible.