Healthy eating has to be practiced by including a wide variety of food items. They may include pastas, breads, fruits and vegetables. Missing breakfast is harmful for health. The diet should consist of cereals and breads consisting of whole grains and legumes like lentils, kidney beans or chickpeas. Salt in the food should be less. Added sugar in the food items may be avoided. One can bank upon nutrisystem for healthy food.
When healthy food is supplemented with physical activity, the goal of fitness can be easily achieved. Relating intake of food with physical activity can help in maintaining a healthy body weight. Everybody should undertake moderately intensive physical activity like walking or jogging for about half an hour a day without fail.
The diet consumed by an adult should have less of fat, more particularly saturated fat. Saturated fat contained in fried food, cakes, chocolates, animal products or biscuits can get into the body as tissue. Comparatively, unsaturated fat is better in this regard. Saturated fat can result in increase of the blood cholesterol. As part of diet, one can take small quantities of polyunsaturated and monounsaturated fat. Avocado, nuts and olive oil contain monounsaturated fat that can decrease bad cholesterol. Seeds, fish and nuts have polyunsaturated fat that prevents cardiac problems and helps in lowering blood pressure.