Garcinia cambogia, a fruit that is native to Asia, India and Africa, is known for its tart citrus flavor and is used in a number of gourmet dishes. However, garcinia cambogia extract is also an effective supplement for weight loss and overall health.
One of the ways that garcinia helps the body to lose weight is its high fiber content. When the body is getting adequate fiber, hunger is delayed and you’ll still experience a feeling of fullness. When you’re eating less, you’ll be taking in less calories, and weight loss can occur sooner. Fiber also helps to balance blood sugar, which is beneficial because elevated blood sugar levels can contribute to weight loss. Fiber turns the sugar you consume into glycogen (energy) and prevents the sugar from turning into excess fat.
Since losing weight can be challenging, Garcinia Cambogia also supplies the body with serotonin. Serotonin is a chemical naturally created in the brain that promotes a healthy and balanced mood. The chemical is also beneficial for staving off depression and anxiety. This will prevent you from ’emotional’ eating and taking in too many carbohydrates and sugars while you’re trying to lose weight.
You can find garcinia cambogia at your local health food store or order the supplement online. While the supplement is generally safe, women who are pregnant or breastfeeding or individuals who are allergic to tamarind should avoid taking garcinia cambogia.