Fat. It’s a word that triggers angst in many and is commonly associated with expanding waistlines and sweatpants. However, when garcinia cambogia is eaten in moderation, fats aren’t all bad. They serve vital functions in the body and some healthy fats can even burn excessive body fat. Two of these “miracle” fats, Omega-3 fatty acids and Medium Chain Triglycerides, or MCTs, are found in high quantities in fish, nuts, beans, coconut and palm oil.
How do Omega-3s and MCTs help burn fat?
Omega-3s help the body respond to Leptin, an appetite suppression hormone, and help stabilize blood sugar levels. MCTs and garcinia cambogia speed up the metabolism and are less likely to be stored as body fat.
How to easily incorporate healthy fats into a garcinia cambogia diet:
These healthy fats can be effortlessly added to any diet by making simple substitutions. Replacing other meats with fish two or three times a week will quickly boost Omega-3 levels. Occasionally substitute unhealthy snacks with a half cup of nuts or add nuts to salads for increase MCTs. Cooking with coconut and palm oils or substituting butter for coconut or palm oils will also increase MCTs.
Healthy fats, such as Omega-3s and MCTs, are highly effective in burning excess body fat. Fortunately, they are found in several foods and can be easily adopted into any garcinia cambogia diet by making simple substitutions.