Beating Arthritis Pain

At present about one in six people suffer from some form of this disease and are therefore happy to learn some simple and easy remedies for arthritis pain in the joint. When joints are stiff, swollen and painful, it is a safe bet that arthritis is the culprit.

The most common form is osteoarthritis which appears in people over forty years of age. I hope this article is useful to help you find relief from the terrible pain. Many people recommend seeing a chiropractic doctor like Jurgens Chiropractor San Diego. A great joint doctor can many times help alleviate the pain.

It is rare and hard to find a single solution for joint arthritis pain, unless you opt for heavy doses of anti-inflammatory drugs for an extended period. This is not a wise decision.

Some types of foods which are extremely useful in the prevention and treatment of arthritis. Omega-3 oils are rich in amino acids and vitamin D and vitamin A and are also useful for the heart and brain.

The common source of omega 3 oils are fatty fish such as trout, salmon or sardines. If you do not get at least two servings of fish a week, try taking cold pressed linseed oil every day.

Fresh vegetables are a vital part of a healthy diet, especially yellow and green varieties that provide vitamin C, beta carotene and other antioxidants. Try to eat at least two servings a day.

You should also eat peas for zinc, a mineral essential for good immune system function. Milk, oysters and whole grain products also provide zinc in significant quantities.

One of the best remedies for arthritis is to lose some weight. This extra weight had swollen joints and increase pain.

Some foods are linked to arthritis, especially those in the nightshade family of plants: eggplant, tomatoes, peppers, potatoes and snuff.

If your arthritis pain changes greatly, for better or worse, this may indicate that you are allergic to these foods. Also, try to avoid vegetable oil containing omega-6 fatty acids, which aggravate the symptoms of arthritis. To avoid this, do not eat margarine, salad dressings, olive oil or fried foods.

You must give all your joints some movement and stretching every day, otherwise the stiffness and pain will surely worsen. A heating pad or a warm bath can help relieve pain and increase circulation to the joints. You can remove toxins and relieve muscle pain with the help of a hot bath.

It is important to avoid any exercise that puts extra strain on joints that are already weak or damaged. Choose non-impact activities such as walking swimming, cycling and soft, they are easy on the hips, knees and ankles, as are the joints that support most of your weight. Getting a chiropractic adjustment can help you as well. Swimming or water aerobics, is very beneficial because the water supports the joints and bend and stretch makes it much easier.

Aromatherapy is a type of physiotherapy.using oils, which can be very relaxing and relieving sore muscles and stiff joints. They penetrate the skin and heal. Juniper oil relieves swelling and improves circulation sandalwood.

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